Session will be held via Zoom or Facetime.

The initial consultation will begin with an in-depth conversation about your health and lifestyle to determine your constitutional type. We will address your health challenges, hopes, and goals. Working with your own unique circumstances, I will offer lifestyle and diet recommendations to bring you into balance.

A one-hour follow up appointment is included with the 90-minute initial appointment and should be scheduled 6-8 weeks from the first appointment.

Session will be held via Zoom or FaceTime.

Address your most present health concerns. Learn tools for lessening anxiety, improving sleep, bolstering the immune system, improving digestion or whatever you may need most.

Follow Up appointments are reserved for existing clients who have previously had an initial Ayurvedic or Wellness Consultation to receive additional support and recommendations for optimal wellness.

Session will be held via Zoom or FaceTime.

Learn postural yoga, therapeutic exercises and breathing techniques that will help restore your body and mind. Begin or deepen your practice.

Based on osteopathy and early craniosacral therapy, neurovascular therapy is a form of bodywork that addresses the neurological conversation between body and brain so that your body, mind, and spirit can flow with more ease.